Fluff it, duff it, score it, smash it, whatever you do, just #giveitago.

Feel the move, feel the vibe, and join us for a fun filled fitness and strength training session. This class is a total body workout which mixes strength and Cardiovascular fitness using only bodyweight.

Don’t be put off by the lingo, everyone is welcome, even if you’ve never been to a gym or done a push up before.

In these friendly sessions we’ll focus together on controlled movements to build our core strength and overall wellbeing in The Sanctuary, Brimscombe Mills. 🏃‍♂️🌟💪

THERE WILL BE TWO CLASSES: 10-11 AND 11.30-12.30. Please follow the link to the Sportily website to book your space.

https://bookwhen.com//sportilystroudvalleys/e/ev-s6f8-20240919100000

Why not stay for coffee (and cake) at the Long Table afterwards.

Level: #Giveitago

Instructions

No equipment necessary, just come in comfortable clothing willing to #Giveitago and to make some friends at the same time.